A healthy sex drive is not just important for your relationships but also for yourself which is why Sexual Foods For Women is an important topic. Improve your physical and emotional well-being with these easily accessible foods. They can contribute to a sense of connection and satisfaction in your day-to-day life.
A waning sex drive can lead to feelings of low interest, reduced energy levels, and even depression. There are natural ways to boost libido, and one of them is through the foods we eat.
Understanding Libido
Improve sexual performance for women (and men). Libido, also known as sex drive or sexual desire is a person’s overall interest in sex. Influenced by various factors such as hormone levels, medications, medical conditions, and relationship dynamics.
Sex drive for women like men, can vary depending on age and individual factors. Women in their late 30s to mid-40s tend to have the strongest sex drive. Many women experience a persistent lack of sex drive that is not caused by medication or other physical causes. Known as Female Sexual Interest/Arousal Disorder (FSIAD), can be addressed through various approaches, including Ayurvedic medicine.
Sexual Foods For Women
1. Nuts
Nuts like peanuts, walnuts, and pistachios are not only delicious but also great for boosting libido in women and men. Containing the amino acid L-arginine, which is known to increase nitric oxide levels, they improve blood flow to sex organs. They naturally stimulate your body, nuts enhance your sexual desire and performance.
2. Pumpkin Seeds
Pumpkin seeds boost testosterone levels, they are a popular choice for men. They are also be beneficial for women’s libido. They are rich in antioxidants, magnesium, iron, and zinc help improve overall sexual health and increase sexual desire.
3. Avocado
Avocados, are one of the best foods for instantly boosting libido in women. Containing folic acid and Vitamin B6 they not only increase energy levels but also regulate prolactin levels for a healthy libido. They alleviate symptoms of premenstrual syndrome, such as fatigue, further enhancing sexual desire in women.
4. Chocolate
A few pieces of dark chocolate will satisfy your sweet tooth and also boost your libido. Chocolate is a known aphrodisiac due to its content of phenylethylamine (PEA) that will increase serotonin and dopamine levels. Neurotransmitters are responsible for feelings of happiness and satisfaction, making chocolate a natural mood enhancer and libido booster.
5. Watermelon
A refreshing summer fruit Watermelon is a natural enhancer of sexual desire. Containing citrulline it can stimulate the production of arginine. Arginine relaxes blood vessels, leading to improved blood flow to the sex organs. This enhances blood circulation, watermelon can naturally boost libido in both women and men.
6. Bananas
Bananas are a convenient and nutritious snack and a potent libido booster. Rich in potassium and bromelain. Potassium supports muscle contraction, that improves the quality of sex. Bromelain, an enzyme found in bananas, maintains healthy testosterone levels and libido. Including bananas in your diet leads to increased sexual desire and performance.
7. Capsicum
Bell peppers, or Capsicums naturally enhance female libido. This vibrant vegetable stimulates metabolism, promoting heart rate, and improving blood circulation. Capsaicin, the active compound in capsicum, increases production of endorphins. These are involved in the production of sex hormones. Incorporating capsicum into your meals, increases your sexual desire and satisfaction.
8. Oysters
Considered a natural aphrodisiac, Oysters are at the top of the chart. These shellfish contain D-aspartic acid and N-methyl-D-aspartate, two amino acids that support healthy testosterone levels. Oysters are rich in zinc helping maintain dopamine levels. Dopamine plays a crucial role in boosting libido in women. They also address erectile dysfunction in men. Oysters in your diet improves your sexual desire and performance as well as taste great.
9. Garlic
Garlic, a common ingredient in most kitchens is a powerful natural aphrodisiac. Containing allicin, an active component that promotes blood flow to the sex organs. Improving blood circulation, garlic can enhance libido in women and contribute to a more satisfying sexual experience.
10. Spinach
A nutritious leafy green, Spinach is a fantastic sexual booster for both men and women. Packed with magnesium, this reduces blood vessel inflammation and promote better blood flow. By supporting healthy blood circulation, spinach enhances sexual desire and improves overall sexual health.
So why not spice up your meals with these libido-boosting foods and discover the exciting benefits they can bring to your sex life? Embrace the power of food and take a step towards a more fulfilling and intimate experience in the bedroom. Try our 13 steps for better sex.
Chocolate Fights Libido Loss
Easter is a time for celebration and chocolate. The history of Easter and its association with chocolate is a varied history depending on the source. The most commonly accepted histories are that the Egg has for thousands of years, dating back to the Ancient Egyptians, been seen as a symbol for fertility and rebirth.
The rise of Christianity when it spread across Europe assimilated many pagan rituals and customs including the idea of the egg. Chicken and duck Eggs were and still are given as Easter presents often decorated with dyes and bright colours. From this evolved the rare jewelled pieces from Carl Faberge and egg toys filled with candies and easter gifts – which eventually morphed into the chocolate eggs given today.
The eggs are not just given to children, but adults as well and whilst the copious amounts of sugar may be consumed in a single sitting for children, what on earth are you, as a supposedly mature and responsible adult, going to do with all that extra chocolate?! Well, I’m about to tell you something which may make you scheme on how to steal the chocolate back from the kids.
Chocolate contains phenylethylamine or PEA, which triggers the same mood altering endorphins that occur during sex. It’s little wonder that PEA is more colloquially referred to as the love drug, and it is responsible for the feelings of attraction and passion that occur during the throes of sexual relations.
That’s right, the consumption of chocolate is comparable to having sex! Now, before you go off and start stuffing your face full of excess chocolate in the hopes of increasing your libido, not only will excess consumption cause you to feel ill, but you only need to have a small bite per day in order to feel the effects of this libido enhancing wonder.
Further, the actual scientific basis of the consumption of chocolate increasing libido has not been researched.
The research surrounds the consumption of chocolate and sex in terms of one research group concluded that women who consumed a small amount of chocolate daily reportedly felt more sexually fulfilled, but there has been no direct scientific link between sex and chocolate.
There is no denying the chemical factors that chocolate has, and how the brain responds in a similar way to sex. Regardless of whether you view it as an aphrodisiac or not, the health benefits of chocolate, specifically dark chocolate, have been well researched. Daily consumption of a square of dark chocolate lowers blood pressure, improves blood circulation, decreases the risk of heart attacks, fights chronic fatigue,. This improved blood circulation also helps with erectile dysfunction! Sexually, there are many benefits for the consumption of chocolate, and indeed many healthy lifestyle benefits as well.
Now when you combine chocolate with chilli, you can have double the effect! Chilli has an compound in it called capsaicin which increases heart rate and promotes blood flow. An increased blood flow activates the nerve endings increasing states of arousal and stimulating the pleasure centres of the brain!
Pair some of that with a glass of red wine as a precursor to some fun times and you’re starting to build a nice collection of foods and drink. Red wine contains resveratrol an antioxidant which also increases blood flow. Even more of a reason now to break out some chocolate body paint, or even turn some of the excess chocolate into some body paint.
Alternatively, assuming it’s a smooth chocolate with no gritty bits such as candies or nuts, measure up 120 grams of chocolate and put it into glass bowl sitting on top of a boiling saucepan and slowly stir until it is dissolved. Add 60 grams of butter in and whisk until the butter has melted and is completely mixed. Add 2-3 tablespoons of water or until the consistency is glossy and paint like.
If you like it a little sweeter, add some sugar but ensure that the sugar completely dissolves, alternatively you can add a few drops of your favourite liquor (swap it with the water) for a truly sinful experience.
Grab a paintbrush, and some strawberries and start creating sexual works of art. Don’t put the good bed sheets on for that night else there’ll be some frantic trips to the washing machine in the middle of the night!
Age Related Libido Loss – Prevention And Cures
Do women lose interest in sex as a relationship grows old? How do you ensure you that you can deal with age related libido loss in the future? The early days of a relationship can seem great but how do you keep on rekindling the flame over and over again?
It’s difficult but if you know how to ensure your libido levels remain high as a woman, it can help.
Does a Woman’s Libido Change?
If you go through research, women do lose interest in sex over time in a relationship. An open study about losing interest in sex from BMJ Journals conducted on 6,669 British females and 4,839 British males found both men and women to lose interest in sex.
Overall, 34.2% of women lacked interest in sex. For men, the number was only 15%.
Women are also more likely to lose their sexual appetite as a relationship gets old with time.
Here are Some Highlights from that Study
It shows how women are prone to lose the sexual drive for relationships and the age of the relationships.
- 1 and 5 years old – Women are 45% more likely to lose interest in sex.
- 5 and 15 years – Women have 137% more chances of losing sexual drive.
- Over 15 years old – Women are 131% more likely to lose interest in sex.
It’s clear that women are more prone to lose interest in sex in a relationship more than men. But what actually makes them lose their passion? Let’s find out!
Why Women Lose Interest in Sex Over Time?
Research says both men and women may feel a dip in their sex drive beginning from the 30s. Women are more affected by men from these physical changes. But a woman in her 30s or 40s is still at her sexual peak and can lead a fulfilling sexual life.
Losing interest in sex is not always due to low libido.
Accoding to the North American Menopause Society, a women’s sexual desire is dependent on many factors. Not always age and sex drive.
Things like beliefs, values, expectations, and intimacy play a big part in keeping up the sexual vigor as a relationship gets old. Issues like conflicts with partners, stress, and other things can also rob the passion out of sex.
In short, women can lose the motivation to have sex over time in a relationship.
Why and How do Women lose Interest in Sex as a Relationship Ages?
Subsiding Feelings About Your Partner
The feeling for each other is strong when a relationship starts.
You are attracted to each other and feel like spending all day together. Sadly, this feeling doesn’t last for long. Women can start losing interest in sex within just a year of the relationship.
Jennifer Landa, MD, and an ob-gyn, says feelings about your partner can affect sexual desire. Over time, the bond between partners can fade, resulting in a loss of interest in sex.
To counter the problem, both partners should try to keep things exciting. Couples should also prioritize sex and keep aside time for sexual activities.
Conflicts in Relationship
According to Psychology Today, anger and resentment are two of the biggest factors that lower sexual drive. Couples are all for each other in the initial days of the relationship. But as time moves on, they tend to disagree more on different topics.
As a result, conflicts arise in relationships and take a toll on the desire for each other.
Women are also prone to negative thinking patterns more than men, which could affect their sex drive. Thoughts like “You are mean or selfish,” or “You don’t give me any time” can make women hostile to their partners. And make them lose interest in sex.
Lack of Communication
Communication can make or break a relationship. It is the key to happy marriages. Couples going through a rough patch can change their way of communication. This could then help you reconnect with your partner.
When you first fall in love, you are talking to each other whenever you get the opportunity.
Attraction Fades and so Does Communication
But as the initial attraction fades, the frequency and openness of communication can take a downward curve. You disclose fewer things to one another and don’t bring up issues you should talk about.
Women are more likely to hold things in and feel disconnected due to a lack of communication. We suggest you talk to each other, be honest, and talk about things that are hampering your relationship and sex life.
Open communication can also eliminate the negative habits women develop over time.
Internal Emotional Struggles
Women can lose interest in sex for several internal emotional struggles. Work pressure and stress can decrease sexual drive in women, according to Psychology Today. Women can also have negative body perceptions that creep up more frequently as a relationship gets old.
Depression, anxiety, and post-traumatic stress are also known to affect sexual desire in females.
These problems may be present in us even when a relationship begins. But as time passes and you get more comfortable with your partner, the demons begin to come out.
If you are struggling with internal emotions, share them with your partner. Or confide in a close friend or go for therapy.
Final Thoughts
It’s common for women to lose interest in sex over time in a relationship more than men. Unless you have a medical condition of low libido, working on your relationship can bring your passion back.
Develop open communication and ask your partner to talk without judging or prejudice. Both of you should also make efforts to spice up your relationship and prioritize sex.
Maybe you can try new locations or experiment with new positions to make things exciting once again.
If you need a bit of help with arousal, try natural aphrodisiacs like Spanish Fly right before sex. Enjoy ultimate satisfaction and increased sexual appetite.
What is Age Related Libido Loss?
It is a strange thing getting old. In some ways I am physically and mentally more comfortable with myself than I have ever been. This is true for most women as they age I think.
I smile when I think about all the hangups I used to have about myself and my body when I was young.
What I wouldn’t do for that body now. I think someone famous once said, “Youth is wasted on the young”, and it is true.
I am a consultant at Adultsmart and was surprised at the demographic of the people who come into the store at first.
Is Sex a Playground for the Young?
So, I guess I had been duped by the media to a certain extent into believing sex was a playground predominantly for the young.
It turns out it probably swings the other way.
Speaking for myself, I have gained a genuine desire to try out new things. In my youth I experimented. But often that was born out of some immature need to live up to the image I had created for myself. Or some silly need to impress the boys.
Things are different now though. I am in my mid forties and I have been with the same partner for 18 years.
He is a few years younger than me and sexually like a teenager.
On paper it should be ideal. We should be having non stop experimental sex together, but we are not. In fact I am afraid to say it is often the case, that I have sex just to get him off my case.
It is awful really, I know. He knows it and unsurprisingly he hates it. I thought we would be romping our way into an old peoples home together but that isn’t the case.
What is strange is that once we get start having any kind of sex, I really really enjoy it.
It’s just that I never want to get started and it wasn’t making any sense to me.
Never one to sit in the problem and always one to seek a solution I have done a bit of research. The first thing I found out is I am certainly not alone in feeling this way with my low libido.
This is really common and this decrease in desire can start as young as thirty.
Often hormonal based as a woman moves towards menopause.
She can experience the physical changes that can make sex painful and hormone changes that are akin to going through a backwards puberty! There are creams and medications to address these things.
But medical menopause is a subject on its own.
What I will say though, is there has been a hell of a lot more research and headway made in addressing male sexual dysfunction than there has been with female.
While some might find relief in the medicine cabinet for loss of libido for me and many others it is much more complex.
Sex drive is inextricably wrapped up in emotions.
When I feel upset or tired, over worked or underappreciated in life, or in my relationship. Sometimes quite subconsciously, I don’t feel like ‘giving’ anymore of myself.
Studies have found that even when a woman is turned on physically, she will still not desire sex unless she is mentally in touch with the ‘idea’ of being turned on.
Get Mentally Turned on First
One answer to that would be for us women to get ourselves mentally in touch with being turned on. Get our partners out of our minds, and get our minds thinking about our sexual health.
Whether that be through watching a bit of porn on our own before bed time. Or fantasizing about a movie star or old boyfriend.
We are not being unfaithful, just separating sex from day to day emotional distractions.
Communication
Obviously it is much better to deal with any relationship communication problem at its root.
This doesn’t have to mean counseling or anything frightening like that. It can simply be a case of identifying the things that are getting in the way for you and addressing them. May be that you feel your partner is only nice when he wants something.
Perhaps he doesn’t do enough housework or spends too much time doing his own thing. These little things mount up.
Our partners aren’t mind readers though.
It is up to us to identify our own sources of anger or resentment.
You need to let them know what is happening with you. The most important thing is to communicate your feelings to your partner in a way that is going to get you the results you want.
Don’t bombard a person with the stuff they do wrong. Turn it around. Tell them how much their affections mean to you and how great it makes you feel when you are appreciated.
Never underestimate the power you have.
Your partner wants the same results you do so will probably be more than willing to sort out an ongoing gripe about the amount of house work you both do.
You really really need to set time aside for each other that is away from kids and the phone and TV too. Not for sex, but to feel like a team again.
A woman needs to feel connected to her partner and that is the only way to do it.
Some women find physically aging distressing
There are women out there who unlike me don’t enjoy the benefits of feeling a bit more comfortable in their own skin as they get older.
You simply lose confidence. That needs fixing before you will see changes in your sex drive. Fact is if you don’t feel good about yourself, you are presuming the rest of the world is thinking the same about you.
This is nonsense.
You have to do everything you can to build your own self esteem.
Buy lingerie that makes you feel good. Forget about what your partner likes. Get a make over, get botox and get your hair done. There are personal shoppers in most stores book an appointment and get some fresh eyes to give you a new look.
Did you know that when a guy is with a woman for a long time, he psychologically morphs the old you with the present you?
You look much better to him than you do to yourself.
Take comfort in that. I would love to say my sex life is just fine now with me and my partner. But as is often the case with these things, loss of libido doesn’t get fixed overnight.
It all takes time. I probably wouldn’t have written any of this though if it wasn’t working just a little bit.
Meet Rick, Adultsmart’s owner with 35+ years in the adult industry. A sex blogger, advocate for gender and sexuality equality, offering a diverse product range.
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