Kegel balls, exercizers or ben wa balls have been used for centuries to strengthen pelvic floor and wall muscles without the need for medical intervention.
Bloom Your Kegels Bloom your kegels with Bloom Kegel Balls. Turn a workout into something a little extra. With the We-Vibe Bloom you can work out your Kegels to gain strength by training the muscles that support your pelvic organs as well as having a great time. This is the ultimate mix of business… Read More…
Should overall wellness be prioritised for the sake of your sexual wellbeing? According to experts, the answer is a resounding yes. Julie Bottarini, a physical therapist who specializes in pelvic floor therapy, says that sex is an integral part of health. And it should be as prioritised as diet and exercise. “Being intentional about… Read More…
Can I just say how excited I am to be writing my very first review for Adult Smart!! Having just joined the Adultsmart team, my mind has been opened up to so many new and incredible sex toys and products. I want to try them all!!! Where to start was a tricky decision. I… Read More…
The Kegel Ball’s set I am currently really digging is JeJoue Ami Set and the additional Ami + which I have been lusting over relentlessly. I have owned every luxury set of kegel weights from Lelo to geisha balls to Svakom. First of all I learnt about the contract and release of the pelvic… Read More…
A quick spiel on weighted balls or kegel balls. During meditation, you may have heard of Baoding balls, or meditation balls. Round weighted balls that as you move them around in your hand the weight shifts, engaging your attention, centering your mind and connecting with you on more than a physical level. Did… Read More…
As we get older, we tend to find that our muscles just aren’t as firm and tight as they once were. This is including your pelvic floor so hold on tight… That’s right, vaginal muscles, pelvic floor muscles, or PC muscles. But never fear, as with every other muscle, with a little work, these… Read More…
Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females. Where do… Read More…
Catherine Pleasure Balls I had huge expectations for this kegel sex toy set from Coco De Mer. Needless to say, I wasn’t one bit disappointed because not only did it live up to my expectations, it exceeded it. Coco De Mar is regarded as one of the top luxury sex toy makers and they… Read More…
If you have read some of my previous articles, you may have noticed that in about 90% of my posts I mention Kegel exercises. This is for a very important reason! If there’s one thing that I get excited about selling in Adultsmart it’s these products so you can imagine how thrilled I was… Read More…
What are Kegel Balls or Ben Wa Balls? Kegel Balls or Ben Wa Balls, are a type of tool you can use to strengthen your pelvic floor muscles. We’d go beyond that, however, and even call them a sex toy. This is because the effects they can have include tons of jiggly orgasmic feelings, and they’re a… Read More…
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