Completing Your Sex Bucket List
A new job, a bigger paycheck, a healthier diet, and a fitter body. These are the go-to New Year’s resolutions for many. Every time I hear someone list only these goals, I cringe a little inside. Sure, ambition is great, and I, like many others, could definitely eat more kale and swap coffee for green smoothies. But so many people get caught up chasing surface-level goals that they miss out on what truly brings happiness and fulfillment. This is exactly why a sex bucket list should be part of the conversation.
Think about it. Does shedding ten pounds or getting a promotion automatically make life more exciting? Maybe for a while, but real joy comes from experiences that ignite passion and create lasting memories. It is the deep, electrifying moments that make us feel truly alive. People often overlook one of the most thrilling aspects of life, pleasure. Not just fleeting satisfaction, but deep, soul-stirring pleasure that awakens every sense and makes life unforgettable.
This year, instead of just counting calories or chasing titles, focus on something that genuinely enriches your life. Imagine setting goals that make your heart race, your body tingle, and your mind crave more. It is time to prioritize pleasure, passion, and excitement, the things that make life worth living.
Continue to develop a more loving relationship with myself
This goal will always have a place on my sex bucket list and in my life. Self-love is not a one-time achievement but a lifelong practice. There will always be moments when I need to show myself more kindness, more patience, and more acceptance. The way I speak to myself, the way I honor my emotions, and the way I embrace my imperfections all shape the depth of love I feel within.
True self-love is not just about affirmations or self-care Sundays. It is about showing up for myself in the hardest moments, offering the same compassion I so easily give to others. It is about silencing the inner critic that tells me I am not enough and replacing it with a voice that uplifts and reassures. I want to respect, support, and love myself through every experience this year brings, from moments of joy to unexpected challenges.
The stronger my relationship with myself, the deeper my connections with others become. Love, intimacy, and pleasure flourish when rooted in self-acceptance. To fully embrace passion and adventure, I must first embrace myself. This year, I commit to prioritizing self-love, knowing that every other experience will feel richer because of it.
Spend more time with friends and loved ones
At the end of the day, love and connection shape the most meaningful parts of life. No achievement, material possession, or fleeting success compares to the joy of deep, fulfilling relationships. That is why making time to nurture my connections with friends and family is high on my list. Life moves fast, and it is easy to get caught up in work, responsibilities, and personal goals, but true happiness comes from shared moments with the people who matter most.
Prioritizing relationships means more than just sending a quick text or liking a social media post. It means carving out real, quality time for the people I love. Whether it is a spontaneous coffee date, a weekend getaway, or simply an uninterrupted conversation, these moments create lasting memories. They remind me that love is not just something we feel but something we actively cultivate.
This year, I also welcome new connections with incredible people who inspire, challenge, and bring fresh energy into my life. Love comes in many forms, and every relationship has the power to add richness and excitement. A fulfilling life is built on shared laughter, deep conversations, and the simple joy of being present with those who truly matter.
Continue to grow and explore new ways of relating with my partner
Being in a loving relationship with my favorite person is something I never take for granted. Love is not just a feeling; it is a daily choice, a conscious commitment to growth, understanding, and deeper connection. That is why nurturing my relationship remains a top priority. A strong, passionate partnership requires effort, curiosity, and a willingness to evolve together.
This year, I want to explore new ways of relating with my partner, keeping our bond fresh, exciting, and deeply fulfilling. Relationships thrive on novelty, emotional intimacy, and shared experiences. Whether it is trying new activities, engaging in deeper conversations, or discovering fresh ways to express love and desire, I am committed to making our connection even stronger. A sex bucket list can be a playful and exciting way to keep intimacy alive while fostering deeper emotional closeness.
Respect, love, and unwavering support will continue to guide our journey together. I will prioritize open communication, active listening, and appreciation for everything my partner brings to my life. This year is not just about maintaining what we have but elevating it, creating even more passion, laughter, and meaningful moments together.
Do more Kegel exercises
We work out our legs, glutes, arms, and abs, but when it comes to vaginal health, it is often overlooked. Yet, just like any other muscle group, the pelvic floor needs regular exercise to stay strong and functional. Weak pelvic muscles can lead to issues like incontinence, decreased sensation during sex, and even vaginal prolapse over time. That is why committing to regular Kegel exercises is an essential part of my sex bucket list and overall well-being.
Kegel exercises are simple yet powerful. They help strengthen the pelvic floor, leading to better bladder control, improved core stability, and enhanced sexual pleasure. A strong pelvic floor means more control, heightened sensation, and, most importantly, stronger, more intense orgasms. If there is an easy, natural way to improve pleasure while also benefiting my health, why wouldn’t I take advantage of it?
This year, I am making Kegel exercises a regular habit, just like any other workout. Whether it is a few minutes while brushing my teeth or during my morning meditation, I will prioritize them. A few squeezes a day can lead to incredible benefits, proving that sometimes the smallest efforts bring the biggest rewards.
Be more creative
Sexual energy is one of the most powerful creative forces we possess. It is not just about intimacy or physical pleasure, but also about passion, inspiration, and the ability to manifest what we truly desire in life. This year, I am committed to channeling my sexual energy in ways that bring joy, fulfillment, and abundance. Creativity and sexuality are deeply connected, and when I embrace both, I open myself to endless possibilities.
I want to infuse more creativity into every aspect of my life, from my work as a Sexologist to my personal experiences. Whether it is writing, teaching, exploring new ideas, or even designing a sex bucket list that encourages self-expression and adventure, I plan to use my energy in ways that excite and inspire me. Pleasure is not just about the bedroom, it is about living a life that feels rich, passionate, and free.
By embracing my sexual energy as a tool for creativity, I can manifest the things that truly matter. Whether it is new career opportunities, time for travel, or simply feeling more alive in my everyday experiences, I am ready to step into a year of passion, purpose, and boundless creativity.
Self-pleasure more consciously
Self-pleasure is more than just a quick release or a way to relieve stress. It is an opportunity to connect deeply with my body, explore what feels good, and cultivate a greater sense of self-love. This year, I want to shift away from unconscious, routine self-pleasuring and embrace a more mindful and sensual approach. By being fully present in the experience, I can enhance pleasure, deepen intimacy with myself, and unlock new levels of connection to my desires.
A more conscious self-pleasuring practice means slowing down, setting the mood, and treating it as a sacred moment rather than just a physical act. Whether it is using breathwork, exploring different sensations, or simply allowing myself the time to fully enjoy the moment, I want to be intentional with my pleasure. A sex bucket list is not just about new experiences with a partner but also about deepening my own relationship with pleasure.
Making time for self-pleasure should never feel like a chore, and honestly, it is a commitment I am more than happy to keep. This year, I will prioritize my own pleasure, not as an afterthought but as a key part of my overall well-being and self-care.
Wear my Dom hat
Sex is more than just pleasure. It is a space for self-discovery, growth, and pushing personal boundaries. It allows us to step into different roles, explore hidden desires, and see how those experiences ripple into other areas of life. This year, I am embracing a new side of myself by stepping into dominance. It is an exciting and slightly terrifying challenge, but one that I know will bring both pleasure and transformation.
Being submissive comes naturally to me, not just in the bedroom but in many aspects of my life. There is comfort in surrender, in letting go, and allowing someone else to take the lead. But I also know that power exists in dominance, in owning desire, and in fully stepping into control. Exploring my dominant side is not just about sex, it is about confidence, self-assurance, and embracing a new kind of pleasure that I have yet to fully experience.
A sex bucket list is all about pushing limits, trying new things, and discovering deeper layers of desire. This year, I commit to leaning into dominance even when it feels unfamiliar. I am ready to challenge myself, to experiment, and to see how stepping into power in the bedroom influences my confidence in the rest of my life. Stay tuned because this is just the beginning.
Try new things
Sexual exploration is an endless playground filled with exciting possibilities. Human beings have created countless ways to express desire, passion, and connection, making the journey of discovery limitless. No matter how much I have explored, there is always something new to experience, learn, and enjoy. That is why stepping outside my comfort zone remains a priority. The thrill of trying something unfamiliar, the rush of anticipation, and the potential for deeper pleasure make sexual experimentation one of the most exciting aspects of life.
A sex bucket list is the perfect way to ensure I continue expanding my horizons. Whether it is exploring new fantasies, experimenting with different sensations, or trying experiences I have never considered before, I want to keep saying yes to curiosity. Pushing past hesitation and embracing adventure leads to more excitement, deeper intimacy, and a greater understanding of my desires.
This year, I am committed to approaching sex and pleasure with an open mind and a sense of playfulness. I want to chase what excites me, embrace what scares me, and celebrate the beautiful variety of experiences that sexuality has to offer. Every new experience is an opportunity to learn, grow, and create unforgettable memories.
Tie and be tied more often
My partner and I met through our shared love of Shibari, and rope bondage has been one of our most intimate and exciting ways to connect. There is something deeply sensual about the art of tying and being tied, the trust it requires, the surrender it invites, and the electrifying mix of control and vulnerability. It is a practice that brings us closer, both physically and emotionally, but like many things in life, it sometimes gets pushed aside when schedules become hectic.
This year, I want to make sure that does not happen. Instead of letting time slip away, I am committing to regular rope play as a priority in our relationship. Instead of a typical weekly date night, we will dedicate time to what truly excites us. Our own version of Shibari Night will be a space to learn new ties, deepen our skills, and enjoy the intimacy that comes with this practice. I want to fully embrace the pleasure and connection that rope brings.
Bondage is not just about aesthetics or restraint. It is about trust, surrender, and the emotional depth that comes with exploring power dynamics. By making space for this in our lives, we are not only strengthening our relationship but also ensuring that pleasure, play, and passion remain at the heart of what we share.
Buy a sex swing
Do I even need to explain this one? The thought alone is enough to make my curiosity run wild. There is something undeniably thrilling about the idea of hoisting up a sex swing, letting go of gravity, and experiencing pleasure in an entirely new way. The possibilities are endless, and I cannot think of a single reason why this should not be on my list.
A sex swing is not just about fun positions or trying something new. It is about movement, freedom, and unlocking sensations that are impossible in a traditional setting. The idea of setting one up on my back deck adds an extra layer of excitement. The open air, the element of risk, and the sheer novelty of it make it a must-try experience.
This year is all about expanding my horizons, indulging in pleasure, and saying yes to the things that excite me. A sex swing checks every box. Whether it becomes a regular part of my routine or just a thrilling experiment, I am more than ready to give it a try. After all, what is the worst that could happen?
Author: Stephanie Curtis- BA Nursing
Explore Stephanie Curtis’s profound insights! A caring sexologist, she delves into spirituality, tantra with professional, articulate, interesting articles.
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