The Best Vagina Tightening Exercises For Your Pelvic Floor

Vagina Tightening Exercises

Have you met a hot guy on the best hookup sites 2021 and want to surprise him in bed by vagina tightening? A woman who has learned to control her vagina muscles can give her beloved incomparable pleasure and experience a bright vaginal orgasm. In addition, it has been proven that the tone of intimate muscles, as an endless source of vital and sexual energy, keeps a woman young and attractive for a long time, makes her confident, radiates joy, and attracts love. Strong pelvic floor muscles improve intimate health and help to cope with some problems. Are there sexual intimacy exercises for partners? Do you want to learn more?

There are specific sexual exercises for sexual performance and strengthening the vaginal muscles. Here are the most effective ones.

Exercises for Beginners

First, you need to determine your intimate muscles and control them. To do this, try stopping urination when you go to the bathroom. If you can tighten these muscles without using the glutes and abdominal muscles, then start training. If, along with the vaginal muscles, the gluteal and abdominal muscles work, first learn to separate and tighten these muscle groups one by one.

What exercises can you do in bed? You can perform the first step anywhere you want. The first week: Tense muscles rhythmically for 8-10 seconds, 5-10 sets 6 times a day. The second week: 50 sets 6 times a day. After a month of regular training, you can reduce your exercise frequency to 25.

When you have achieved a certain skill in the previous sexual exercises for sexual energy, get vaginal balls (for a start, choose silicone with minimum weight and a diameter of 1 inch). Disinfect and lubricate it before use. Insert it inside and try to hold for at least 1 minute at first, gradually increasing the exercise duration to 5 minutes. However, do not overdo it. Extra-tight vaginal muscles can lead to condom breakage, pain in the partner, or difficult childbirth.

Then you can move on to pushing out. To do this, push lightly and combine these exercises with tightening, but do not overdo it, as this is dangerous by organ prolapse. 5-10 times a day are enough.

Advanced Mode

Take a kegel ball or special egg. Do the exercises while standing. Imagine your vagina muscles, divide them into three parts:

• The lower part is the muscles at the opening of the vagina.
• The middle part is the muscles of the vagina itself.
• The upper part is the uppermost part of the vagina (where the cervix is).

Tighten the muscles of the first section. Then take a deep breath and squeeze the muscles of the second section, holding the ball. At the initial stage of sexual exercises for sexual desire, the number of repetitions should not exceed 7-10 times; later, you can try 20-30.

When the previous exercise becomes easy, try to learn how to move the ball up and down and from side to side (5-10 times a day).

The next step is to tighten the third section. Try to hold the ball with the lower section and push it out with the upper one.

Hone your skill with the following sexual exercises: Insert two balls into the vagina and try to push them against each other (start with 3 times and move to 15 times a day.)

For best results, you should do 150 sets daily (in different combinations). You need to come to this gradually – starting with 5 exercises 6 times a day, adding 5 exercises every day.

Exercise With A Partner:

Kegel exercises can be done with a partner to enhance intimacy and mutual support. Start by finding a comfortable position, such as lying down or sitting, where both partners feel relaxed. One partner can verbally guide the other through the steps, encouraging them to contract their pelvic floor muscles.

The partner performing the Kegels should contract the muscles as if stopping urine flow, holding for 5 seconds, then releasing. They should aim for 10–15 repetitions in a set. During these exercises, the other partner can offer feedback or assistance, helping to keep track of time or repetitions.

To increase intimacy, partners can synchronize their breathing, creating a rhythm together. Partners may also touch or place a hand on each other’s abdomen to feel the muscle engagement.

Over time, this shared activity can improve trust and connection. It’s important to be patient and encouraging, as pelvic floor muscles take time to strengthen. With regular practice, both partners will experience improved control and awareness, potentially enhancing sexual satisfaction. Communicating openly and ensuring comfort for both partners is key to making these shared Kegel exercises a positive experience.

Conclusion

Check with your gynecologist before exercising. Vaginal muscle training is not recommended for pregnant women, women with acute or chronic diseases of the genitourinary system, tumors, STD, and any diagnosis in which sex is temporarily prohibited.

With regular sexual exercises, you can tone your vaginal muscles, which will certainly improve your intimate health and make your sex more intense. Make training a part of your self-care!

Have you tried to strengthen your pelvic floor muscles? Please share your experience in the comments below.

FAQs About Pelvic Floor Exercises:

• What are pelvic floor exercises?
  Pelvic floor exercises, or Kegels, strengthen the muscles that support the bladder, uterus, and rectum.
• How do pelvic floor exercises tighten the vagina?
  By strengthening the pelvic floor muscles, these exercises can improve vaginal tone and tightness.
• How often should I do pelvic floor exercises?
  Aim for at least three sets of 10–15 repetitions per day for noticeable results.
• Can pelvic floor exercises prevent incontinence?
  Yes, they help improve bladder control by strengthening the muscles responsible for urinary function.
• Are pelvic floor exercises effective after childbirth?
  Absolutely, they can help restore muscle strength and improve vaginal tightness after delivery.
• How long does it take to see results?
  Most women notice improvements in vaginal tightness and muscle strength within 4–6 weeks of regular exercise.
• Can pelvic floor exercises improve sexual function?
  Yes, stronger pelvic muscles can enhance sensation and orgasms during sex.
• Are there any devices to help with pelvic floor exercises?
  Yes, Kegel weights, biofeedback devices, and pelvic floor trainers are available to assist with the exercises.
• Can everyone do pelvic floor exercises?
  Most people can, but those with certain medical conditions should consult a healthcare provider first.
• Do pelvic floor exercises require professional guidance?
  While most can perform them independently, guidance from a pelvic floor specialist may enhance effectiveness.

Guest Blogger

Read from our Guest Bloggers articles. Authors submit original articles on sexual lifestyle, health, and wellness to rick.xsales@gmail.com for posting.