Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females. Where do… Read More…
If you have read some of my previous articles, you may have noticed that in about 90% of my posts I mention Kegel exercises. This is for a very important reason! If there’s one thing that I get excited about selling in Adultsmart it’s these products so you can imagine how thrilled I was… Read More…
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