A quick spiel on weighted balls or kegel balls. During meditation, you may have heard of Baoding balls, or meditation balls. Round weighted balls that as you move them around in your hand the weight shifts, engaging your attention, centering your mind and connecting with you on more than a physical level. Did… Read More…
Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females. Where do… Read More…
What are Kegel Balls or Ben Wa Balls? Kegel Balls or Ben Wa Balls, are a type of tool you can use to strengthen your pelvic floor muscles. We’d go beyond that, however, and even call them a sex toy. This is because the effects they can have include tons of jiggly orgasmic feelings, and they’re a… Read More…
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