Get Tight With Kegel Balls
As we get older, we tend to find that our muscles just aren’t as firm and tight as they once were. This is including your pelvic floor so make sure to Get Tight With Kegel Balls… That’s right, vaginal muscles, pelvic floor muscles, or PC muscles.
But never fear, as with every other muscle, with a little work, these can be back in tip top shape, even after childbirth.
In fact, you can get them into better shape than ever before, giving you a firmer grip, stronger bladder control, and more intense orgasms.
“More intense orgasms? Where can I find these kegel muscles?”
Quite simply really.
They’re the muscles you use when you hold in a wee and by activating and holding them, you can start to work them to be stronger and firmer.
And just like using weights with your presses, crunches and squats, using kegel balls can help greatly with the process of getting back to a tighter vagina.
Tools To Tighten Up – What You Should Know!
There are a heap of kegel training kits out there. One of the most popular are the Satisfyer Balls. There are three styles, and each one comes with three different weighted balls to step up from beginner, intermediate and advanced.
Options are single balled, double balled, or double balled with moving balls inside, which causes a vibrating sensation with movement. It helps trigger your kegels into action.
Each one of these kegel balls have a ‘retrieval’ loop at the end for simple and safe extraction.
What to do with your kegel balls is fairly straightforward.
Always make sure they’re nice and clean before and after use. Apply some water-based lubricant to the kegel balls.
With your legs open and your vagina relaxed, slowly ease the ball in. There are a few ways to go from here. Either by staying prone or standing upright, start to relax and contract the muscles, by exhaling and aspirating respectively.
You can also just go about your day, at work, exercising, cooking, as your muscles will activate to keep the kegel balls in place.
Also check out this simple chart for a visual picture of the above words.
In the Meantime
While you’re starting out with your kegel training, there are a few other ways to have that tighter feeling to enhance those intimate moments.
You’ve probably heard of or seen a pussy pump before. By swelling the labia, this will give a similar feeling to having a tighter vagina. Or using a serum like Intimate Earth’s Embrace offers the same result and effect.
For those with male partners, there are some other options for them as well. They could wear an extender, like one from Fantasy X-tensions. Or use a larger sized hollow strap-on.
Exercise with Rewards
If you would like to incentivise your kegel workout, here are a few, more advanced kegel trainers that will also deliver a happy ending.
Aneros is a company that started with designing prostate massagers. But have since added Evi to their product lines under the banner of Aneros Femme.
Aneros Evi is an odd design to look at, but its form is all about function.
The inserted, bulbed end will rest against your g-spot, while the ‘handle’ sits outside to connect with your clitoris. Evi doesn’t vibrate, instead the wearer uses their kegel muscles, which moves the device and stimulates both the clitoris and g-spot simultaneously.
Like other fully inserted kegel balls, the Evi is wearable. So can be used while out and about. Though you may find it becoming hard to concentrate with the pleasures this unit will bring you.
If you want to take it even further
Aneros now have a vibrating version of the Evi, the Vivi.
The Vivi is a rechargeable device, and while very similar in shape to the Evi, is in fact a little smaller. Best of all, there is a free phone that can be downloaded to take full, hands free control of the device.
As with the Evi, the Vivi is wearable. An app can even send you reminders throughout the day to do your kegel exercises.
Other Rechargeable Vibrating Devices
There are other rechargeable vibrating kegel balls such as the remote controlled Alulah Poppy or the app-enabled We-Vibe Bloom.
Bloom has three weighted, screw-on heads so you can amp up your exercises as you progress along. And as with all We-Vibe app-enabled toys, you can also connect the free We-Connect app to your lover’s phone.
Where they can control it from anywhere in the world!
The next step up from the app-enabled Bloom is the Lovelife Krush.
Powered by the tech-centric OhMiBod company, that kicked off in 2006 with an iPod reactive vibrator. The Krush is a sleek little pink device with some awesome control provided by the free Tasl app.
Krush has a slew of built in sensors designed to measure your pressure, endurance, control and grip. The app translates all of this info as it guides you through a range of exercises.
Krush is also now able to connect with the OhMiBod Remote App.
Adding a whole new level of fun to this already amazing little toy. As with the We-Connect, the OhMiBod app can connect with lovers around the world. But also has an in-app chat function to keep those sexts going during play.
There are a range of other features in these apps, but maybe you’ll just have to see it for yourself to believe.
You’ve Chosen Your Exerciser so Hold on Tight
Now that you’ve chosen a kegel exerciser and worked your muscles back into shape, you can now look forward to the following.
- A vice-like grip during intercourse (or holding a strapless strap-on in place)
- Enhanced arousal through increased blood flow
- An enhanced bladder control
- Enjoy more intense, multiple orgasms, more often
- Being a step closer to squirting!
Luv N Fun In The Bedroom
This is the third time I’ve bought a vibrator for personal use, and I must say that the Luv N Fun 5 Waterproof Vibrator has kept me very content.
It treated me very well, it was very good to me.
The vibrator is different than the ones I’ve had previously.
Luv N Fun sports a very flexible shaft, I mean it really bends almost to a 25 degree angle!
To me this was very surprising as I hadn’t come across many sex toys that could flex this well. I mean it would bend and mould with my body, I could apply the pressure I needed and I wouldn’t accidentally hurt myself.
One of the reasons why I choose to buy this toy was because of the ribbed pattern on the surface of the shaft.
From seeing the ribbed pattern I knew I would love it and would make me feel so good. The ribs are gentle and they are just enough to make climaxing that much easier.
Length of the vibrator means that it is long enough to reach your G-spot with ease and the ribs will be able to rub against your G-spot
Luv N Fun 5 was my first flexible vibrator
When it arrived at my house I was very excited and couldn’t wait to try it for the first time. Just make sure no one is around when your opening up your sex toy parcel!
The Luv N Fun 5 is completely waterproof so you don’t need to worry about it when you’re in the shower or having a great time at the tub. You can even take it into the sauna if you really wanted to.
It comes in a pretty pink, and while I must say I’m not a fan of that colour, I also say don’t judge a book by it’s cover.
Luv N Fun 5 shape is pleasing to the eye.
It also does not take that much space when putting it inside its storage pouch for safekeeping and storage.
The vibrator does not seem to consume much battery, and it is pretty quiet with just a little buzzing sound to indicate it’s doing its job.
Its great because with around three hours of fun per charge, you can put it to charge during the night and by the next day you’re ready for another Luv N Fun time.
I was surprised at first when I discovered it had eight vibration modes.
After I tested all of them I found that there are some that can give you a slow building climax which would feel so lovely. Whilst there are stronger modes that are good for people who need a heavier climax.
Since you can change the modes, you choose the one which will work well for you and you can change them depending on your mood.
There are several good things I liked about the Luv N Fun 5.
First being its size and portability, which allowed me to take it with me when I went to visit my sister in another state in Australia.
Another one is how the combination of a flexible shaft and several of the vibration modes felt. I really liked the synergy of the design of the vibrator.
Even better, it can be taken into the shower for some water play!
Material of the vibrator is body safe soft silicone that feel gentle.
Since it is a silicone vibrator you will need to use your favorite water proof lubricant rather than a silicone based lubricant.
For cleaning, all it takes is a quick bath in soapy luke warm water and dry it down with a clean towel. When I had to clean it, the time it took me around 20 to 30 seconds to have it completely pristine. It was ready to use all over again.
I really recommend the Luv N Fun 5 Waterproof Vibrator.
Because it is a portable sex toy that is made of quality that met and exceeded all my expectations. Many features and surprises all while keeping the quality that Luv N Fun are known to have.
It is a great vibrator to find the g-spot!
What Are Kegel Balls? Everything You Need To Know
What are Kegel Balls or Ben Wa Balls? Kegel Balls or Ben Wa Balls, are a type of tool you can use to strengthen your pelvic floor muscles. We’d go beyond that, however, and even call them a sex toy.
This is because the effects they can have include tons of jiggly orgasmic feelings, and they’re a minimal effort exerciser.
Even if going to the gym sounds like a total pain to you, Kegel balls facilitate a kind of exercise that’ll certainly help you gain ground in the bedroom. Among other handy health benefits.
First, let’s start with the basics.
What are Kegels?
Your Kegel muscle is the muscle found along your pelvic floor, also known by its official name, the (PC) muscle.
Have you ever had to pee really, really badly, but there isn’t a bathroom or suitable bush in sight? The PC muscle is what you’re clenching in order to stop urination.
Bet you never thought you’d learn scientific terminology for “holding it in”!
That squeezing motion is also the basis of all Kegel exercises, which rely on repeated contraction and release in order to grow stronger.
Anyone Can Do Kegel Exercises
Although Kegel exercisers tend to be marketed primarily toward those with vaginas, everyone can do them, regardless of genitalia.
Healthcare professionals recommend Kegel exercises for a variety of different health benefits. Strengthening the Kegel muscle can help treat urinary incontinence, prevent vaginal prolapse, speed up vaginal recovery post-pregnancy.
And treat inflammations in the prostate gland. But even without pre-existing medical conditions, there isn’t a wrong reason to try them out.
Try squeezing your pelvic muscles and holding that tension for three seconds, and then relaxing for three seconds.
Repeating this exercise 10 to 15 times per session, over three to four sessions a day, is the typical recommendation.
You can multitask by doing your exercises while in class, on the subway, at your desk, or anywhere else, with complete discreetness.
Kegel exercises also can have a powerful effect on your sex life!
You may notice while doing Kegel exercises that the tightening motion is very similar to contractions that occur in the body during climax.
Stronger Kegels make for stronger contractions, and often ramp up the explosive potential of orgasms. Quite the reward with very little effort required on your part!
Also while Kegel exercises will not make the vagina tighter, they do allow for greater control of the vaginal muscles.
Strengthening your Kegel muscle can also help give you better control of orgasms and ejaculation.
Which is why we recommend them as a basic tool to address premature ejaculation, erectile dysfunction and difficulties orgasming in general.
Painless, effortless and incredibly beneficial, these exercises are some of the easiest ways to increase sexual pleasure without tremendous cost or risk.
What are Kegel Balls
Although you can do Kegel exercises on your own without any tools, Kegel balls are helpful because they don’t require any concentration or forethought.
No need to count sets or seconds, much less remember to do them at all. These useful balls directly stimulate the Kegel muscle, which is especially helpful for those who have difficulty isolating their Kegel muscle.
Kegel balls are body-safe hollow balls with tiny weights inside of them that are inserted into the vagina and left there.
Once they’re resting inside of you
The weights will bounce around, and the kegel muscle will involuntarily contract as a result of this movement. While it may sound daunting, it is actually quite effortless, as the contractions are not uncomfortable.
You might find yourself wanting to wear them out and about all day. They’ll just be your little secret when you hand documents to your boss or stand on an escalator
Your jiggly, orgasmic little secret.
Using Kegel Balls for the first time
When inserting Kegel balls, particularly for the first time, it helps to lie down with your legs relaxed.
Apply an ample amount of lubricant to the balls (preferably water-based, as silicone lubes could break down your Kegel balls if they are also made of silicone).
Slide them in one by one at a speed that is comfortable for you.
If you feel pain during insertion, but don’t normally have pain during other kinds of penetration, try masturbating for a little bit beforehand to warm yourself up. Especially if your Kegel balls are quite sizeable.
Push them upward, similarly to how you might push in a tampon, as far as they will go comfortably.
Once they’re in, just stand up and go about your business.
Where To Buy Kegel Balls
There are so many different varieties of Kegel balls out there, it can be overwhelming to choose.
Some are sets of balls attached by a string, some are made of metal or glass, and they come in a variety of weights and sizes. This is where the distinction between ‘ben wa balls’ and ‘Kegel balls’ becomes relevant.
‘Kegel balls’ typically refer to larger balls with a string, encased in hard plastic or medical grade silicone, but both exercisers are effectively the same.
Top priority should be making sure they’re body safe
You’re going to be putting them in and out of yourself on a regular basis. Ensure the materials are non-porous.
Avoid rubber and jelly, and lean toward silicone, glass and metal. Make sure the string is not a braided cloth string, which quickly turns into a very nasty bacteria trap.
If it has a string, it should be completely silicone coated.
Size and weights
It comes down to what you feel is the most comfortable for you. Many manufacturers sell sets of Kegel balls with a gradation of different weights. So that you can get used to keeping the lighter ones in before you move to the heavier ones.
The heavier the ball, the more effort is needed to keep it in, and the more of a work-out your vagina will get.
It’s recommended that beginners try wearing Kegel balls for half an hour, three times a week.
Like with weights, you can increase the time as your vagina masters your current difficulty.
JeJoue Ami, Lelo Luna Beads are some great examples. Of those, Luna and The Kegel balls also feature interchangeable ball weights. This is so that you can use the same basic harness system to mix and match weights until you find what works for you.
If you have a shortened vagina
You may find that solo models, which incorporate only a single ball, fit more comfortably. All three of the above sets have solo options.
Duo models are also typical. We love Fun Factory’s SmartBalls for their jiggle factor.
Some models are specifically recommended for post-childbirth bodies.
The reality is that any of these Kegel sets can be used in any vagina they feel comfortable in, regardless of your childbearing status.
We’re also excited about the Aneros Peridise.
The first unisex Kegel exerciser available for all bodies! This tool is inserted anally and held with the same Kegel movements.
**Please note that you should not put Kegel balls into the anus**
Vaginal Kegel balls are not anus-friendly, as they lack any kind of flared base, which means that they will get stuck in there. You will have to wibble-wobble your way to the ER and explain yourself.
Kegel Balls Other Information
It’s not unheard of for people to orgasm just from having their Kegel balls in and moving around because they are just that awesome.
Jumping up and down, running and riding a car or bus can all add to that delightful ‘jiggle factor’ that makes your Kegel muscle contract. Like you’ve just had a quickie instead of a typical work commute.
There are lots of things you can do with Kegel balls inserted.
Try keeping them in while you stimulate your clitoris, or using the anal exerciser while masturbating.
Finally, don’t confine your Kegel exercises to pre-coital activities alone.
Try actively doing them while having sex, and see how that feels. It’s a great way to spice up one’s genital repertoire.
From a tightening, pulsating vagina to a stronger, harder erection, Kegel exercises might be just what the sex doctor ordered.
These Smart Balls Will Send You Luna!
Lelo has a new smart bead called the Luna that is a Kegel exerciser that takes the cake.
Uniquely this product features SenseTouch which is trademarked technology in sex toys that is innovative. It tracks your usage and then works out what is perfect for you.
Kegel exercising is very important especially after child-birth as it stops leakage, strengthens your pelvic floor and walls that in turn allows you to experience stronger orgasms.
All that from a sex toy that you are going to enjoy.
Who could ask for more from a sex toy health product?
This little sucker can also be used as a normal vibrating egg that you can use on many intimate parts of your body. Imagine the joyful sensations placing it on the clitoris, or nipples or on your lover’s testicles.
The material makes it safe for both internal and external usage. Rather than just using it for kegel exercising you can use it as a bullet for clitoral stimulation or play with it on your erogenous zones.
You can definitely sexually experiment the with Lelo Smart Luna Beads kegel sex toy.
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Lelo Smart Luna is made from mostly body safe silicone
Although it has a ABS plastic ring where it opens to allow for insertion of batteries. The silicone is very firm allowing you to really squeeze down with your pelvic muscles and is very easy to wipe clean after use.
Shape of the Lelo Luna Beads is designed for your kegel muscles to flow with the shape of the sex toy. Recommended is an anti-bacterial sex toy cleaner as that way you can ensure that your toy will always remain hygienic and ready to use.
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There is a handy loop on the kegel sex toy
This allows you to insert it fully should you wish to use it during the day. But also allow easy removal by placing your finger in the loop and drawing it out.
As the silicone is smooth it will allow you to simply focus on squeezing your muscles and strengthening them. When the vibrator is on this will occur automatically.
It is recommended that first time users do not go out with the exerciser inserted but to use it at home until you get used to it.
It is always advisable to use a high quality lubricant when using it.
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Luna Smart Bead is oval in shape but has a bulge in the middle
It is shaped ergonomically to fit snuggly in the vagina making it comfortable for long term use even for those starting out. The bulge at the bottom stops the sex toys from ‘falling out’ of the vagina when using it out.
It is a comfortable length and size that makes it suitable for all.
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Vibrating Smart Bead takes on AAA battery but unlike most Lelo sex toys it is not rechargeable.
To insert or replace just twist off the cap. Regular battery life differs but is around to 8 hours mark.There is a circular button on one side of the boy that turns it on and off.
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SmartSense should do the rest and will adjust the vibrations and modes to suit you best.
There are five scales and they are Beginner, Amateur, Intermediate, Advanced and Master (which should probably be called Mistress don’t you think?). The first time you turn the Kegel Exerciser it will default to Intermediate and thereafter let SmartSense take control.
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You insert it in a similar style that you would a tampon.
The first time you use the sex toy it will buzz three times and then go through a full routine or exercise which takes approximately 5 minutes.
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How your body handles this first session will determine where you begin your next.
The more you use the exerciser the stronger your pelvic muscles become and you will see better results sexually for you and your lover. Vibration routines are there so you can do different workouts throughout the day.
So using Lelo Smart Luna Beads for performing kegel exercisers is going to give you positive sexual results. AND enhance your sexual lifestyle for long term change.
How To Practice Meditation With Kegel Balls Safely
A quick spiel on weighted balls or kegel balls. During meditation, you may have heard of Baoding balls, or meditation balls.
Round weighted balls that as you move them around in your hand the weight shifts, engaging your attention, centering your mind and connecting with you on more than a physical level.
Did you know there are intimate toys available that do the same?
Kegel Balls and Love Eggs
Insert them, wear them. And as you move the weighted balls roll inside the toy, sliding, tipping and causing your automatic muscles to tighten, release.
Use your body’s natural vibration to arouse you and the sensations to ricochet through you.
Often there are sex toys that are sold as “weighted”. This usually means that the toy in question is heavy, with additional weights manufactured inside to develop and create a large sense of feeling filled. Which of course is very satisfying for some.
Let’s Talk About Kegel Balls and Other Similar Toys
The following products differ from normal weighted intimate toys. Yes they have additional weights. Many having the weight advertised on the packaging.
But the following products are special because the weights are not solid.
They are engineered to move. Engineered to follow and counterbalance the body’s movements. This combination, like the meditation balls, provides a natural vibration unlike electronic vibrations. It is almost musical.
Kegel Balls to Start With
Let’s start with Kegel balls. We have talked about Kegel balls and their benefits for strengthening your pelvic floor, increasing your control over your orgasms and feeling more than just a little pleasant.
Did you know that there are some with these delightful rolling weighted balls in them as well.? There has never been a more fun excuse to pop them in as you dash to the shops.
Your secret, your exercise, your delight.
The Bouncer
Fun Factory has created the “bouncer” a well crafted, body safe silicone dildo that is compatible with harnesses. It has a wide base so can be used vaginally or anally with 3 weighted balls inside the body safe silicone moulding.
Place it in your hand and give it a shake and you can see the way the balls connect with your on a cellular level. And that is just your hand.
Coupled with the power of thrusting, these natural vibrations will echo throughout you and drive you, closer, higher, and deeper into bliss.
B-Balls and Smart Kegel Balls
Fun Factory also utilises these rolling balls inside their B-Balls and smart balls. The beautiful tapered design on the B-balls allow the wearer comfort and discretion under their clothes.
Comfortable enough to sit down anywhere with the slim elongated base of the plug able to fit between the cheeks pleasantly.
The smartballs come in sets of one or two to cater to beginners and advanced players. With an easy retrieval cord these kegel balls are guaranteed to feel non-invasive, well except for those pleasureable vibrations.
B-Vibe and Anal Pleasure
B-Vibe, who are devoted to innovatively producing and educating the world about anal pleasure have a line of plugs “snug plugs” that are weighted and tapered to give a full feeling when wearing them.
With an array of sizes to stretch and reverberate inside you, these ingenious plugs also come equipped with two rolling balls that move with your own body’s rhythms.
Wear these during sex, wear them to work, wear them cleaning the house. Or my personal favourite, wear them to yoga, pilates or the gym and really see just how much your body moves to and fro through the motions.
Feel those motions like never before.
Have you Heard of Sex Meditation?
Meditation can be hard for some people. The answer could lie within sex and knowing your own body.
Try wearing any weighted, rolling intimate toy and listen to how it feels. See what happens as you walk to the kitchen. The movement and natural vibrations make it hard not to be mindful and present as they rumble inside you.
Weighted sex toys and kegel balls are a fantastic way to get more attuned to your own body.
Learn and concentrate better on your pleasure and to bring you to the present moment. Introduce these during intimate play and experience further sensations.
Whether it is penetrative or oral stimulation the weights pick up on the subtle movements of your body as you play.
Using any of the weighted anal plugs during vaginal penetrative sex also holds the benefits of compressing the vaginal cavity to increase stimulation to the harder to reach G and A spot.
Regardless, they are sure to get you in the mood. Experience the rolling reverberations for yourself.
Pelvic Walls and Kegel Balls
The need to have strong pelvic muscles was an issue raised by mums around the globe. Invention of jiggle balls laid their worries to rest. They are a type of adult toy that work by using small weights to exercise the pelvic muscles.
The resultant effects is a pelvic floor that is strong and healthy. When in use, the kegel exercizers also offer great pleasure through the pleasurable sensations they give.
They not only make the vagina tighter but also give you control over female ejaculations and orgasms.
What Are Kegel Balls?
Kegel balls are a type of adult toy that can be inserted in the vagina or the anus. They are of relatively small size but the effect they give is worth writing home about.
Some come with inbuilt vibrators that can be controlled depending on one’s taste or sexual experience. Childbirth and aging can wreak havoc on a woman’s sex life and her vagina. The stresses of childbirth and the passage of time result in a weakened pelvic floor.
What Does A Weak Pelvic Floor Mean?
A weak pelvic floor causes two main issues for women: urinary incontinence and a loss of sensitivity during sex plus the inability to orgasm.
Now that is bad news, isn’t it?
To reverse this issue engage in kegel exercisers. Many kegel exercisers are balls that are inserted into the vaginally to help firm up the pelvic floor muscles.
The balls come in two varieties. A single ball product or a pair ball product in glass, metal or silicone. Once inserted into the vagina ,one simply needs to contract and relax the pelvic muscles.
How Long Should I use Kegel Balls For?
Initially, the time frame per exercise session might be short. But as you become attuned to your body the time frame will increase and a stronger pelvic floor with all its advantages are guaranteed in a few months.
Love Balls
Sometimes referred as ben wa balls, kegel balls, orgasm balls, geisha balls and more. Using them are some of the best ways to take your sex experiences to another level.
That is, if you are looking to try something new with your partner, and have that unforgettable erotic experience, then love balls are your best bet.
So where do you start from?
It is highly recommended that you try geisha balls only when both you are comfortable to. Try it alone at first before giving it a try with your partner. For newbies, there are lots of questions about ben wa balls.
Are they safe, and what is the best way to use them?
Yes, orgasm balls are very safe, and the best advice to use them is by applying lube before inserting. Then start slowly as you avoid fast movements or pounding.
During sex, let the penis move the balls naturally into the vagina. And in case there is pain at any point, then that’s the time to stop.
Experimenting with sex balls need practice
After a few tries, it becomes natural and pleasurable for both you and your partner.
Love eggs
These are sensual sex toys that are a bullet or egg-shaped and can completely be inserted in the vagina or anus because of their small size. They are called bullets or eggs depending on the shape they take.
Love eggs are normally made from rubber, plastic, silicone, metal or glass and have a smooth surface. Sex eggs are versatile and can be used by both men and women.
Love eggs can be used for the following
Vaginal penetration when they are inserted into and then activated giving sessions of sensual vibrations. Love eggs can also be inserted into the vagina or anus during intercourse to help in intensifying orgasms.
There are plenty of sensitive nerve endings in the anus makes anal sexual penetration be regarded as more pleasurable with love eggs. Love eggs can also be used by men during intercourse or when masturbating to make them achieve an intense orgasm.
When using love eggs for anal penetration, it is important to use water-based lubricants.
And NEVER use one love egg for both anal and vaginal stimulation to avoid a danger of infection.
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