With 1000’s of lifestyle articles and blogs the adultsmart adult blog is a popular choice for visitors desiring to strenghten the pelvic floor.
Bloom Your Kegels Bloom your kegels with Bloom Kegel Balls. Turn a workout into something a little extra. With the We-Vibe Bloom you can work… Read the rest
Can I just say how excited I am to be writing my very first review for Adult Smart!! Having just joined the Adultsmart team, my… Read the rest
What are Kegel Balls or Ben Wa Balls? Kegel Balls or Ben Wa Balls, are a type of tool you can use to strengthen your… Read the rest
Our pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis, and they support the organs of the… Read the rest
Kegel exercises are one of the only types of activities that are especially valuable in enhancing bladder and inside control. There are so many advantages… Read the rest
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