Sexual Performance Exercises You Can Do At Home Right Now! Quick Answer: Sexual performance exercises like kegels, squats, and cardio improve stamina, strength, and pleasure. Do them at home daily with proper form for better endurance, flexibility, and intimacy without equipment. Table of Contents What Are Sexual Performance Exercises? How Common Are These Exercises?… Read More…
Should overall wellness be prioritised for the sake of your sexual wellbeing? According to experts, the answer is a resounding yes. Julie Bottarini, a physical therapist who specializes in pelvic floor therapy, says that sex is an integral part of health. And it should be as prioritised as diet and exercise. “Being intentional about… Read More…
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