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Get Tight With Kegel Balls As we get older, we tend to find that our muscles just aren’t as firm and tight as they once were. This is including your pelvic floor so make sure to Get Tight With Kegel Balls… That’s right, vaginal muscles, pelvic floor muscles, or PC muscles. But never fear,… Read More…
Kegel exercises aim to strengthen the pelvic floor, which provides support for the uterus, small intestine, bladder, and rectum. The pelvic floor is made up of a layer of muscles and tissues, starting from the pubic bone and extending to the tailbone (coccyx). Kegel exercises are effective for both males and females. Where do… Read More…
You are out on a first date, things are going well when suddenly a sharp pain can be felt in your lower abdomen. Thinking to yourself, did I eat too much dairy? You make a quick visit to the restroom and discover that it wasn’t the chocolate mousse which is causing you pain, but… Read More…
What is ugly duckling syndrome? I think this is best described in Shallow Hal the film. I’ve pulled this quote from the film, to sum up, what this condition entails. “Ugly Duckling Syndrome, she probably didn’t get pretty until high school, thus the personality had to develop out of necessity… sometimes they’re ugly so… Read More…
Claudia Six, PhD, Clinical Sexologist & Relationship Coach, www.drsix.net and author of Erotic Integrity. Photo: Claudia Six When sex fades in a relationship, happens less and less frequently to not at all, there’s a very good reason why. When things get gummed up in bed, there’s always a way that it makes perfect sense.… Read More…
Every month Dr. Stacy Friedman acclaimed clinical sexologist and certified sex coach answers questions posed by adultsmart readers. With the ever-growing popularity of forced chastity in relationships this month she has chosen to answer two questions, with the one all encompassing answer. Brett Is it becoming more common for women requiring their male to… Read More…
Accepting Others For Who They Are Ill openly admit I hate everyone equally, how can you not, people are horrid! Accepting others for who they are, all the worst haha! However, I do love people watching, that is fascinating. There is something that resonates in everyone and that is the act of judging people… Read More…
This article feels quite edgy to write. I’ve toyed with it for some time but have felt fear around coming across as superficial as it’s speaking into the change in my physical appearance. I’ve avoided it for some time because if there’s one thing that triggers me it’s those before and after photos showing… Read More…
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